Weigh In record (no journal entry) for 26 January 2019
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124.3 lb
Lost so far: 21.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1298 kcal
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Fat: 94.40g | Prot: 64.51g | Carb: 63.22g.
Breakfast: PB Fit Peanut Butter Powder, Almond flour quick bread, Maple Grove Farms Sugar Free Syrup, Two Good Vanilla Greek Yogurt , Special K Protein Honey Almond Ancient Grains, Nutiva Organic Chia Seed. Lunch: Food Lion Ranch Dressing, Buitoni Shredded Parmesan Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Veroni Salame Di Parma, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Food Club Shredded Mozzarella . Snacks/Other: Lindor Milk & White Milk Chocolate Truffles, Lindor White Chocolate Truffles with a Smooth Filling, Lindor Dark Chocolate Truffles with a Smooth Filling, Smucker's Natural Creamy Peanut Butter. more...
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losing 7.7 lb a week
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