Weigh In record (no journal entry) for 26 January 2019
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207.2 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1332 kcal
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Fat: 98.86g | Prot: 74.89g | Carb: 36.31g.
Breakfast: Coffee. Lunch: Celery, Yarden Houmous. Dinner: Grilled Tomatoes, Anchor Butter, Yarden Red Cabbage with Mayonnaise, Camembert Cheese, Stir Fried Vegetables, Baked or Grilled Trout. more...
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losing 0.4 lb a week
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