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14.3% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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3086 kcal
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Fat: 151.19g | Prot: 162.29g | Carb: 265.59g.
Breakfast: Huevo Duro, Semillas de Linaza, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil. Lunch: Sandía, Zumo de Limón, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Jumbo Albacora, Ensalada de Papas. Dinner: Santa Isabel Alfajor Mendocino Chocolate, Soprole Protein + Natural, Plátano, Great Value Mantequilla de Maní Creamy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Marco Polo Nut Mix, Great Value Dude Graham Cookies. more...
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2127 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Standing - 1 hour and 35 minutes, Sitting - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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