Weigh In record (no journal entry) for 05 October 2012
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146.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1443 kcal
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Fat: 32.23g | Prot: 34.19g | Carb: 286.95g.
Breakfast: Nonfat Plain Yoghurt, Figs, Bananas. Lunch: Grapes, Nectarines, Apples, Oranges, Figs, Bananas. Snacks/Other: Dried Fruit Mixture, Mixed Nuts, Nectarines, Bananas. more...
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2047 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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