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emilymom
Journal
28 Jun 10
emilymom's Journal, 28 June 2010
emilymom's Profile
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water weight loss but we all know that!!
122.7 lb
Lost so far:
2.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
1767 kcal
Fat: 49.27g | Prot: 57.45g | Carb: 289.84g.
Breakfast:
Honeydew Melons, almond butter, wheat bread.
Lunch:
apple, salmon.
Dinner:
fruit cup.
Snacks/Other:
pineapple, melon.
more...
1575 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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