Weigh In record (no journal entry) for 26 January 2019
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216.0 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2973 kcal
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Fat: 125.50g | Prot: 145.50g | Carb: 60.00g.
Breakfast: Kroger Eggs (Large), Stop & Shop Pork Roll. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Banzai Spicy Crab Roll, Kraft Snackables Mozzarella & Cheddar Cheese Twists, Tito's Handmade Vodka. more...
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losing 0.4 lb a week
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