IowaBill's Journal, 26 January 2019

177.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 43.17g | Prot: 83.38g | Carb: 24.28g.   Breakfast: Egg, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds). Lunch: Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Albertsons Hard Boiled Egg Whites, Kirkland Signature Raw Almonds. more...

2462 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...