Weigh In record (no journal entry) for 28 June 2010
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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410 kcal
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Fat: 14.50g | Prot: 18.00g | Carb: 51.00g.
Lunch: 100 Calorie Packs - Sour Cream & Onion, Home-Style Creations, Classic Stroganoff. more...
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gaining 3.7 lb a week
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