Weigh In record (no journal entry) for 26 January 2019
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232.4 lb
Lost so far: 17.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2258 kcal
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Fat: 136.32g | Prot: 155.95g | Carb: 104.44g.
Breakfast: Brummel & Brown Spread made with Yogurt, Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Original Powder Creamer, Hillshire Farm Beef Lit'l Smokies, Great Value Large White Grade A Eggs. Lunch: Yellow Onions (Sauteed), Great Value Shredded Mild Cheddar Cheese, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Honeycrisp Apples. more...
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losing 2.8 lb a week
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joescape's weight history
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