Weigh In record (no journal entry) for 05 October 2012
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173.9 lb
Lost so far: 23.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1056 kcal
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Fat: 79.33g | Prot: 57.96g | Carb: 46.10g.
Breakfast: Black Label Fully Cooked Bacon, cary's sugar free syrup, carbquik pancakes, coffee, Cream (Half & Half). Lunch: Scrambled Egg. Dinner: raspberries, fiber one cottage cheese. Snacks/Other: blue diamond salt and vinegar almonds. more...
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losing 2.5 lb a week
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