Weigh In record (no journal entry) for 26 January 2019
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185.9 lb
Lost so far: 13.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1486 kcal
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Fat: 58.85g | Prot: 87.43g | Carb: 148.80g.
Breakfast: Smucker's Strawberry Jelly, Peanut Butter, Bananas , Trader Joe's Whipped Cream Cheese, Panera Bread Everything Bagel. Lunch: La Preferida Canned Black Beans, Corn, Avocado Vegetable Oil , Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic 3 Cheese Pizza. Dinner: Penne, Sutter Home Moscato, 365 Organic Marinara Sauce, Ground Beef (90% Lean / 10% Fat) , Kroger Italian Bread Crumbs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nice! White Cheddar Puffs, Harry & David Milk Chocolate Moose Munch Popcorn. more...
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losing 1.2 lb a week
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