ManniBaer's Journal, 26 January 2019

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275.6 lb Lost so far: 83.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2019:
2677 kcal Fat: 99.66g | Prot: 148.49g | Carb: 293.68g.   Breakfast: Lidl Knusper Backfisch, Aldi Brötchen, Aldi Mehrkornbrötchen, Aldi Brötchen, Metzgerfrisch Mortadella, Tassimo Café Crema, Aldi Mehrkornbrötchen, Sprehe Mini-Hähnchen-Schnitzel, Gut & Günstig Sonnenblumen Margarine, Darbo Fruchtaufstrich, Weich Gekochtes Ei, Ja! H-Fettarme Milch 1,5% Fett. more...
632 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week

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