MMDuff10's Journal, 26 January 2019

133.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1587 kcal

Fat: 99.47g | Prot: 67.92g | Carb: 41.49g.   Breakfast: Great Value Cream Cheese, Kroger Stevia Baking Blend, Vanilla Extract, LIVfit Organic Raw Cacao Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Salt, Great Value Large White Grade A Eggs. Dinner: Cucumber (Peeled), Dandy Celery Sticks, Marketside Classic Iceberg Salad, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Ground Beef (80% Lean / 20% Fat). Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Malibu Coconut Rum, Smirnoff Moscow Mule Vodka. more...

2303 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 3 hours and 40 minutes, Workout - 10 minutes, Treadmill - 41 minutes, Resting - 14 hours and 14 minutes, Sleeping - 4 hours and 15 minutes. more...