Weigh In record (no journal entry) for 26 January 2019
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143.1 lb
Lost so far: 154.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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778 kcal
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Fat: 40.11g | Prot: 30.26g | Carb: 77.48g.
Breakfast: Mistura de Frutos Secos, Terra Nostra Queijo Flamengo. Lunch: Schar Pão Rústico sem Gluten, Tomates Cereja, Clara de Ovo, Ovo Mexido, Kiwi. Snacks/Other: Pão Branco, Guylian Bombom. more...
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losing 1.1 lb a week
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