Weigh In record (no journal entry) for 26 January 2019
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182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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4037 kcal
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Fat: 166.26g | Prot: 168.39g | Carb: 461.89g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Perdigão Presunto, Sadia Mussarela, Sal, Banana Prata, Ritter Geléia Frutas Vermelhas Light, Princesa Auto Serviço de Comestíveis Ltda. Pão de Forma Tradicional, Ovo Mexido, Café com Açúcar, Elegê Leite UHT Desnatado, Danubio Creme de Ricota. Lunch: Nestlé Sorvete de Flocos, Copacol Posta de Tilápia, Arroz Branco (Cozido), Feijoada, Garoto Talento Recheado Morango. Dinner: Banana Prata, Coxinha. Snacks/Other: Café com Açúcar, Banana Prata, Sadia Mussarela, Perdigão Presunto, Ovo Mexido, Café com Açúcar. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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