Weigh In record (no journal entry) for 26 January 2019
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1511 kcal
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Fat: 109.60g | Prot: 79.74g | Carb: 51.86g.
Breakfast: Bolo prestígio Low Carb, Requeijão, Copra Leite de Coco, Pão de farelo e coco, Café coado. Lunch: Agrião, Carne moída com quiabo, Rúcula, Tomates. Dinner: Rúcula, Agrião, Tomates, Ovo, Andorinha Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Mussarela. more...
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losing 18.5 lb a week
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