|
114.8 today, went over in calories yesterday so that accounts for increase (El Tarasco's chips/salsa extra sf candy & not enough water
|
114.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
1331 kcal
|
Fat: 66.00g | Prot: 109.59g | Carb: 116.21g.
Breakfast: PEANUT BUTTER BAR. Lunch: Peaches, TVP, CARROTS, ZUCCHINI, MUSHROOMS, CELERY. Dinner: high protein, Walnuts, pacific almond milk, Bran Cereal. Snacks/Other: Mini Babybel Light Original, HIGH PROTEIN CHOCOLATE SHAKE. more...
|
gaining 4.2 lb a week
|