Weigh In record (no journal entry) for 26 January 2019
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1019 kcal
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Fat: 54.59g | Prot: 52.47g | Carb: 80.49g.
Lunch: 豌豆, 花椰菜, 五花肉, 白飯. Dinner: 7-11 紅燒牛肉麵. Snacks/Other: 奶茶. more...
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losing 1.5 lb a week
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