Weigh In record (no journal entry) for 26 January 2019
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2173 kcal
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Fat: 71.69g | Prot: 80.46g | Carb: 127.35g.
Breakfast: Meergranenbrood, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Lijnzaad. Lunch: Delhaize Milkana met Alpenmelk( met Room), 365 Mozarella. Dinner: Delhaize Kerstomaat, AH Sushi Edo. Snacks/Other: Melkpoeder, Jupiler Pils, Nalu Nalu, Citroensap (uit Blik of Fles), SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Senseo Koffie, Gesneden Ham. more...
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1872 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Shopping - 45 minutes, computer spelen, internet surfen - 4 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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