Weigh In record (no journal entry) for 26 January 2019
|
148.2 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2019:
|
1673 kcal
|
Fat: 45.25g | Prot: 46.57g | Carb: 257.70g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Alpro Soya Cherry Soya Yoghurt . Lunch: Itsu Chilli Miso Rice Noodles . Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Frozen Mixed Vegetables, Morrisons Seasoned Curly Fries , Tartare Sauce, Fish Fingers (5). Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts, Costa Coffee Primo Soya Chai Latte, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|