Weigh In record (no journal entry) for 05 October 2012
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137.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1580 kcal
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Fat: 42.27g | Prot: 73.48g | Carb: 232.59g.
Breakfast: coffee, croissant, egg, oatmeal. Lunch: bok choy, chicken, pasta, gala apple, grapes. Dinner: celery, chocalate milk, pork, bok choy, rice noodle. Snacks/Other: cup cake, tangerine, jasmine tea. more...
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2344 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 40 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 40 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 3.5 lb a week
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