Flavius K's Journal, 05 October 2012

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Weigh In record (no journal entry) for 05 October 2012

145.0 lb Lost so far: 35.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:

392 kcal

Fat: 12.73g | Prot: 29.07g | Carb: 43.62g. Breakfast: Apples. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Celery. Dinner: French Market Onion Soup. Snacks/Other: Melba Toast Classic. more...

1723 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Flavius K's Journal, 05 October 2012

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