allan felip's Journal, 26 January 2019

allan felip's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2019

176.4 lb Lost so far: 19.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2019:

1884 kcal

Fat: 59.55g | Prot: 209.82g | Carb: 128.61g. Breakfast: Integralmedica Whey Bar Protein Morango com Cobertura de Chocolate. Lunch: Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. Dinner: Arroz Integral Cozido, Ovo Frito sem Gordura. Snacks/Other: Whey Bar Protein Morango com Cobertura de Chocolate, Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. more...

1982 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 20 hours. more...

losing 135.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

allan felip's weight history

view complete history

allan felip's Journal, 26 January 2019

Submit a Comment

Other Related Links

Members

allan felip's weight history