Weigh In record (no journal entry) for 26 January 2019
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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662 kcal
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Fat: 37.25g | Prot: 27.00g | Carb: 54.50g.
Breakfast: Natsu Sandwich Geräucherter Lachs mit Dillsoße & Salat. more...
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gaining 9.3 lb a week
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