Weigh In record (no journal entry) for 26 January 2019
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169.5 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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659 kcal
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Fat: 17.15g | Prot: 47.17g | Carb: 84.96g.
Lunch: Farinha de Mandioca, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho, Molho de Tomate Caseiro, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia. more...
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losing 1.5 lb a week
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AnaClaudiaMelo's weight history
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