Weigh In record (no journal entry) for 26 January 2019
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204.2 lb
Lost so far: 17.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1345 kcal
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Fat: 59.27g | Prot: 61.47g | Carb: 141.56g.
Breakfast: Jams and Preserves, Butter, Irish Soda Bread. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Butter, Kidney Beans, Fried Beef Steak (Lean and Fat Eaten), Quinoa (Cooked). Snacks/Other: Tayto Cheese & Onion, White Bread. more...
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losing 1.8 lb a week
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