Weigh In record (no journal entry) for 26 January 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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850 kcal
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Fat: 60.49g | Prot: 53.41g | Carb: 28.66g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Baby Spinach, Woolworths Kippers, Woolworths Free Range Extra Large Eggs. Dinner: Extra Virgin Olive Oil, Health Connection Wholefoods Sunflower Seeds, Avocados , Lettuce, Asparagus , Broccoli , Fairview Low Fat Chevin with Garlic and Herbs. more...
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losing 0.7 lb a week
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