Weigh In record (no journal entry) for 26 January 2019
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237.2 lb
Lost so far: 37.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1798 kcal
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Fat: 23.06g | Prot: 160.95g | Carb: 246.28g.
Breakfast: Activia Aardbei. Lunch: Hardgekookt Ei, Atkins Koolhydraat Verlaagd Brood. Dinner: AH Prei. Snacks/Other: Bulgur, Body & Fit Eiwitreep, Orangefit Eiwitshake, Body & Fit Eiwitshake, Mandarijn. more...
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losing 4.6 lb a week
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Bbuussrraa_'s weight history
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