Weigh In record (no journal entry) for 26 January 2019
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261.2 lb
Lost so far: 11.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1677 kcal
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Fat: 91.27g | Prot: 160.32g | Carb: 51.16g.
Breakfast: Tesco Gammon, Egg. Lunch: Bacon (Cured), Tesco British Turkey Steaks. Dinner: Cabbage, Potato, Cauliflower, Broccoli, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cathedral City Cheddar Cheese, Peperami Hot Peperami. more...
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losing 4.6 lb a week
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