Weigh In record (no journal entry) for 05 October 2012
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1138 kcal
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Fat: 26.54g | Prot: 49.22g | Carb: 177.24g.
Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Brown Rice, Turkey Meat (Cooked, Roasted) , Grilled Vegetables. Dinner: Broccoli and Beef, Meatless Egg Roll, White Rice. Snacks/Other: Tea Biscuits, Dried Prune, Plain Matzo, Extra Crunchy Super Chunk Peanut Butter, Jams and Preserves, Apples , Orange Juice with Calcium (Medium Pulp). more...
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2037 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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