Weigh In record (no journal entry) for 05 October 2012
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1745 kcal
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Fat: 54.72g | Prot: 94.08g | Carb: 196.29g.
Breakfast: Trader Joe's Mango, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), banana, water. Lunch: Trader Joe's Seed Bread, tomato, chicken breast, carrots, mayonnaise, lettuce, water. Dinner: Haagen Dazs coffee ice cream, Trader Joe's 73% dark chocolate, tuna, sausage, whole wheat spaghetti, tomato, pinot noir, water, fish oil carlson, spaghetti sauce, brussels sprouts. more...
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2009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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