Weigh In record (no journal entry) for 25 January 2019
|
195.3 lb
Lost so far: 28.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
2020 kcal
|
Fat: 98.50g | Prot: 146.32g | Carb: 133.04g.
Breakfast: Capuchino. Lunch: Carne Molida Apanada o Empanadas de Carne, Bistec de Res, Arroz Blanco, Lider Empanaditas de Queso. Dinner: Aceitunas Verdes, Pan de Arroz, Receta del Abuelo Jamón Pierna, Loncoleche Queso Mantecoso, Queso Parmesano (Duro). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khnker's weight history
|