Weigh In record (no journal entry) for 05 October 2012
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1454 kcal
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Fat: 57.60g | Prot: 53.26g | Carb: 172.33g.
Breakfast: Extra Fancy Mixed Nuts, lean cuisine cheese ravioli, grapes. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Stoned Wheat Thins Snack Crackers, Grape Edy Fruits Bar. Dinner: Vodka, Light & Fit Yogurt - Peach, Bell Peppers, Classic Hummus, Stoned Wheat Thins Snack Crackers. Snacks/Other: Extra Fancy Mixed Nuts, No Sugar Added Fruit Bars, weight watchers string cheese. more...
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gaining 0.1 lb a week
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