Weigh In record (no journal entry) for 26 January 2019
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133.8 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1064 kcal
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Fat: 21.40g | Prot: 48.76g | Carb: 174.74g.
Breakfast: Banane, Alnatura Haferflocken, Alpro Natur Ungesüßt, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Salakis Feta Light, Aubergine, Zucchini, Dorfmühle Dinkelnudeln. Dinner: Banane, Apfelsinen, Äpfel. Snacks/Other: Ener Bio Dinkelwaffel Natur. more...
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losing 0.5 lb a week
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