Weigh In record (no journal entry) for 26 January 2019
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2446 kcal
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Fat: 36.95g | Prot: 304.34g | Carb: 211.78g.
Breakfast: Skyr Strawberry Yogurt. Lunch: Asda Salad Cream, Chicken Breast Meat. Dinner: Birchwood British Beef Lean Frying Steak, White Potatoes (Flesh and Skin, Baked), Nature's Path Gluten Free Hot & Steamy Porridge Oats - Maple. Snacks/Other: Skyr Strawberry Yogurt, Hula Hoops Puft, Tesco Skimmed Milk, Tesco BBQ Sauce. more...
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losing 3.9 lb a week
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