Weigh In record (no journal entry) for 26 January 2019
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208.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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510 kcal
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Fat: 22.96g | Prot: 43.89g | Carb: 31.91g.
Breakfast: Egg Omelette or Scrambled Egg. Dinner: Chicken Salad. Snacks/Other: Mentos Mint, Almonds, Nescafe Cappuccino Strong. more...
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losing 2.0 lb a week
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G Denyer's weight history
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