Weigh In record (no journal entry) for 26 January 2019
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 January 2019:
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1642 kcal
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Fat: 67.44g | Prot: 112.42g | Carb: 159.42g.
Breakfast: Chosen Foods Chia Seeds, Dole Baby Banana, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Quaker Quick 1-Minute Oats, The Ginger People Organic Minced Ginger, Brainberries Fresh Blueberries, Great Value Greek Vanilla Yogurt, Silk Vanilla Soymilk, Kale. Lunch: Silk Vanilla Soymilk, Kale, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream. Dinner: Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers, Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale. Snacks/Other: Aquafina Water (34 oz), Planters Raw Almonds, Setton Farms Pistachio Nut Blend. more...
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