Weigh In record (no journal entry) for 26 January 2019
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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765 kcal
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Fat: 17.61g | Prot: 66.89g | Carb: 89.14g.
Breakfast: Tesco Skimmed Milk, Corn Flakes, Tea with Skimmed Milk. Lunch: Sainsbury's Garden Salad, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cottage Cheese, Bananas, Two Chicks Free Range Egg Whites. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Frozen Strawberries, Co-Op Greek Style Natural Yoghurt, Coffee with Skim Milk, Hartley's No Added Sugar Strawberry Jelly. more...
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losing 3.1 lb a week
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