McWhitney's Journal, 28 June 2010

218.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 45.44g | Prot: 101.67g | Carb: 89.85g.   Breakfast: Iced Coffee with Cream. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), Ice Cream Cone. more...

3406 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...