Weigh In record (no journal entry) for 05 October 2012
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199.5 lb
Lost so far: 23.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1780 kcal
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Fat: 55.17g | Prot: 134.94g | Carb: 203.29g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Brocolli, radishes, iceburg lettuce, Buddig chicken, onion, whole wheat bread, spinach. Dinner: baked chicken thigh, whole wheat spaghetti. Snacks/Other: Pear, thomas whole wheat thin bagels, red pepper, grapes. more...
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steady weight
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Russell Lerette's weight history
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