Hawkey4077's Journal, 26 January 2019

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Weigh In record (no journal entry) for 26 January 2019

199.1 lb Lost so far: 7.1 lb. Still to go: 0.7 lb. Diet followed 100%.

Diet Calendar Entries for 26 January 2019:

981 kcal

Fat: 13.43g | Prot: 18.34g | Carb: 84.33g. Lunch: McDonald's Vers Fruit. Dinner: Kip Drumstick met Vel. Snacks/Other: Rode Tafelwijn, Heineken 0,0%, Speculaas. more...

2295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

23 Supporters Support

Comments

Lekker hoor!

26 Jan 19 by member: jong1432

Jzeker, we liggen weer op schema ;-)

26 Jan 19 by member: Hawkey4077


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Hawkey4077's Journal, 26 January 2019

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