Weigh In record (no journal entry) for 26 January 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1652 kcal
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Fat: 70.53g | Prot: 77.05g | Carb: 184.52g.
Breakfast: Conad Piacersi Biscotti Integrali, Tre Valli Latte Scremato senza Grassi. Lunch: Kiwi, Rovagnati Rollè di Prosciutto Cotto Ripieno di Spinaci, Cotoletta Impanata o Filetto di Pollo. Dinner: Pere, Granarolo Latte Scremato senza Grassi, Juice Plus Complete Chocolate. Snacks/Other: Fonzies Fonzies, Fonzies Fonzies, Pavesi Pavesini, Esselunga Mandorle Sgusciate. more...
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losing 4.6 lb a week
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