Weigh In record (no journal entry) for 26 January 2019
|
170.6 lb
Lost so far: 6.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2019:
|
2128 kcal
|
Fat: 81.50g | Prot: 88.20g | Carb: 264.37g.
Breakfast: Pressade Jus de Pomme, Andros Confiture Allégée Mirabelles, Monoprix Beurre Doux, Baguette, Thé Vert, Paul Pain Au Chocolat. Lunch: Kellogg's Special K Protein, Daunat Sandwich Poulet Rôti Mayonnaise. Dinner: Sucre, Poires, Marie Pâte Sablée, Petit Navire Thon au Naturel, Betteraves, Moutarde, Puget Huile d'olive Vierge Extra Bio, Aldi Vinaigre Balsamique, Salade Verte, Beaufort. Snacks/Other: Pizza au Fromage, Paquito Pina Colada, Coca-Cola Coca-Cola Zéro (Canette), Ovomaltine Barre, Kellogg's Special K Protein, Ananas. more...
|
|
2292 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xiaomeiK's weight history
|