JerseyCapone's Journal, 05 October 2012

150.2 lb Lost so far: 14.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 49.10g | Prot: 65.74g | Carb: 216.59g.   Breakfast: Strawberries, Probiotic Blueberry Yogurt, All-Bran Buds, Bananas. Lunch: Grapes, Chicken Thigh, Spicy Basmati Rice with Edamame, Coleslaw (Commercial), Celery, Sugar Snap Peas. Dinner: Chicken Breast, Plums, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapes, All-Bran Buds, Probiotic Blueberry Yogurt, Strawberries, Americano, Half and Half Cream, No Calorie Sweetener, No Calorie Sweetener, Coffee, Half and Half Cream. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...