Weigh In record (no journal entry) for 26 January 2019
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339.1 lb
Lost so far: 62.6 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2700 kcal
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Fat: 99.55g | Prot: 91.68g | Carb: 342.99g.
Breakfast: USN Diet Whey Isolean, Woolworths Raw Honey, Woolworths Frozen Strawberries, Woolworths Frozen Blueberries . Dinner: Wimpy Chocolate Milkshake (Regular), Pizza with Meat and Vegetables. Snacks/Other: Lipton Ice Tea Peach, Jelly Tots Original. more...
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losing 13.9 lb a week
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