Weigh In record (no journal entry) for 05 October 2012
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155.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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560 kcal
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Fat: 23.00g | Prot: 37.00g | Carb: 48.00g.
Snacks/Other: Cheddar & Sour Cream Potato Chips, Peppered Beef Jerky. more...
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losing 0.4 lb a week
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