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A123nja
Journal
26 Jan 19
A123nja's Journal, 26 January 2019
A123nja's Profile
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Weigh In record (no journal entry) for 26 January 2019
197.8 lb
Lost so far:
40.3 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2019:
1010 kcal
Fat: 62.37g | Prot: 33.79g | Carb: 78.71g.
Breakfast:
Actimel Multifrucht, Ei, Knorr Bouillon Pur Rind.
Lunch:
Brokkoli, Semmelbrösel, Butter.
Dinner:
Actimel Vanille, Actimel Vanille, Edeka Grüne Peperoni.
Snacks/Other:
Ricola Holunderblüten.
more...
2166 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 12.3 lb a week
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