Weigh In record (no journal entry) for 05 October 2012
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136.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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396 kcal
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Fat: 6.92g | Prot: 32.46g | Carb: 55.89g.
Breakfast: Soy Milk, ketchup, Spinach, Egg White. Lunch: Apples, slim fast shake. more...
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losing 7.0 lb a week
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katemetcalf's weight history
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