Weigh In record (no journal entry) for 26 January 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1229 kcal
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Fat: 57.23g | Prot: 66.79g | Carb: 110.66g.
Breakfast: Б.Ю. Александров Сырок 5%, Глобус Масляная Рыба, Pretto Сыр Рикотта, Коломенское Лаваш Армянский Тонкий. Lunch: Суп из Семги, Цезарь Пельмени с Бараниной. Snacks/Other: Ашан Сыр Российский 50%, Ego Мюсли Батончик с Вишней в Йогурте. more...
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losing 4.6 lb a week
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