Weigh In record (no journal entry) for 28 June 2010
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1430 kcal
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Fat: 44.28g | Prot: 47.58g | Carb: 227.90g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Cafe Steamers Balsamic Garlic Chicken, Special K Red Berries Cereal. Snacks/Other: Bananas, Apples & Cinnamon Instant Oatmeal, Smokehouse Almonds, Smokehouse Almonds. more...
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2760 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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